Jessica Schwartz Smith, MS, CCC-SLPApr 1, 20212 minSound Your Best, Inside and OutWe hear a lot about "being your best self," and "living your best life." The concept of "self-work" has become a growing staple of our...
Jessica Schwartz Smith, MS, CCC-SLPMar 4, 20212 minI Am SLP, Hear Me Roar!First, I take a deep, lower abdominal breath--one that expands my belly and rib cage comfortably without traveling upwards, trespassing...